Laugh Moment
The quote of the day is from Mark Twain, who said, "He who laughs last, lasts".This came from a radio show I was listening to this week and the details may not be exact, but you will get the idea.
There was a scientific study, presented at Sessions American College of Cardiology, which delved into ways to ease depression. The study showed that laughter reduces stress hormone levels, increases white blood cell counts, and stabilizes blood pressure.
It also improves digestion, and boosts the heart rate. Not only that, laugh 100 times in a day and you will have done more for your heart than 10 minutes of aerobics!
Now, if your family and friends do not provide you with sufficient humor during the day, get yourself out there, and find a few good joke books, comic books, or turn on Comedy Central. There could be no better way to improve your health, and no exercise involved.
There was a scientific study, presented at Sessions American College of Cardiology, which delved into ways to ease depression. The study showed that laughter reduces stress hormone levels, increases white blood cell counts, and stabilizes blood pressure.
It also improves digestion, and boosts the heart rate. Not only that, laugh 100 times in a day and you will have done more for your heart than 10 minutes of aerobics!
Now, if your family and friends do not provide you with sufficient humor during the day, get yourself out there, and find a few good joke books, comic books, or turn on Comedy Central. There could be no better way to improve your health, and no exercise involved.
posted by Ma Carr at 4:12 PM
1 Comments:
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